Thursday, September 25, 2014

[Vegan Mofo] 5 Ingredient Meals - Tropical Parfait

As it rains outside my window I am thinking of tropical climates and sun! So here is a breakfast parfait or a glorious snack to get you feeling sunny even when the weather is blah.

5 ingredient stars: Canned coconut cream/milk chilled in the fridge for a few hours, agave nectar, granola (Target has a variety of vegan ones to choose from I went with the Renola by the makers of Lara Bar), container of fresh pineapple, shredded coconut and macadamia nut pieces.

Scoop out the cream solid from the canned coconut cream, mix in a tad of agave nectar to sweeten. Cute the pineapple into bit sized xchunks. Toast the coconut shreds and nuts in a non-oiled pan till golden (it takes a few minutes). Get a mason jar (if you are hip), tall glass or bowl ready. Layer the sliced pineapples, granola and whip till you end up with a whip cream layer.Sprinkle on nuts and coconut flakes. Eat it up and feel your body think it is on vacation!


  1. Oooh this sounds delicious! I love coconut, and could probably eat a mountain of it. So right up my ally :)

  2. Sounds like a yummy combination. I have been wanting to try that new Renola.