Friday, September 26, 2014

[Vegan Mofo] 5 Ingredient Meals - Tofu Buffalo Bites With Garlic Aioli

 I have the desire to eat party food for meals. If I could get away with having a plate of appetizers as a meal I would! Actually some of my fave meals have come from reworking an appetizer to super size standards, adding soup or a salad and calling it a day. Buffalo wings are one of those things I look forward to in all of their vegan reincarnations!
This is a super simple take on the dish, anyone can do it. It can be served as a snack, add the tofu bites to a salad and a bit more lemon to the aioli and use it as a dressing. Recipes are often a jumping off point to something more grand and as I wrap up Mofo I have been inspired by all that I have seen and will be taking that with me into the kitchen.




5 ingredient stars: Extra firm/firm tofu - drained and pressed, Frank's Hot Sauce, Hampton Creek Just Mayo, Sicilia lemon juice, garlic powder.

Cube the tofu into bite sized pieces. Fry on medium high heat till browned on each side. Turn heat down and add about a 1/2 cup of Frank's. You may need more or less - you just want each bite coated. Cook a few minutes longer till the sauce browns. Serve with 1/2 cup Just Mayo mixed with 1 teaspoon of lemon juice and a big pinch of garlic powder mixed together. Yummy!


Thursday, September 25, 2014

[Vegan Mofo] 5 Ingredient Meals - Tropical Parfait


As it rains outside my window I am thinking of tropical climates and sun! So here is a breakfast parfait or a glorious snack to get you feeling sunny even when the weather is blah.



5 ingredient stars: Canned coconut cream/milk chilled in the fridge for a few hours, agave nectar, granola (Target has a variety of vegan ones to choose from I went with the Renola by the makers of Lara Bar), container of fresh pineapple, shredded coconut and macadamia nut pieces.

Scoop out the cream solid from the canned coconut cream, mix in a tad of agave nectar to sweeten. Cute the pineapple into bit sized xchunks. Toast the coconut shreds and nuts in a non-oiled pan till golden (it takes a few minutes). Get a mason jar (if you are hip), tall glass or bowl ready. Layer the sliced pineapples, granola and whip till you end up with a whip cream layer.Sprinkle on nuts and coconut flakes. Eat it up and feel your body think it is on vacation!


Wednesday, September 24, 2014

[Vegan Mofo] 5 Ingredient Meals - Italian Style Sloppy Joes


Growing up I remember having sloppy Joe's as a kid. I did not care for the sauce much. So as I got older and tried things on my own I discovered I like sloppy Joe's if they involve an Italian twist.




5 ingredient stars: Beyond Beef crumbles, bag of mixed peppers, Newman's Own Sauce, Oroweat buns and chips on the side (I like salty with this dish).

Saute crumbles and peppers in a bit of oil (freebie) till browned. Add sauce, turn heat low and simmer for about 7 minutes, give it a stir at the half way point. Spoon on buns (you can toast them if you feel fancy) and serve with chips! Dinner is served!

Tuesday, September 23, 2014

[Vegan Mofo] 5 Ingrediets Meals - Super Fast Stir Fry

It has become a tradition to eat a big plate of stir fry after the gym on Tuesday. I suppose it helps me clear out any vegetables that are lurking to make way for new produce after midweek shopping. Also the carbs from the rice, the vitamins/good junk from the vegetables, the protein from the faux meats + nuts and the kick from the Sriracha balances my body out!





5 ingredients stars: 1 bag of the new vegan-chicken strips (go for one of the Asian flavors like teriyaki), 1 bag of frozen mixed veggies (Asian Blend - Target brand has one with edamame that is good!), a handful of unsalted cashews, 2 cups of cooked basmati rice (or your fave rice variety) and Sriracha for serving.

Heat a bit of oil (ingredient freebie) in a non-stick pan on medium. Dump the strips in and cook for a few minutes till the strips are lightly browned. Add veggies, sauce and nuts and cook for 5 - 6 minutes till veggies are cooked through. Spoon over a bed of rice and squirt on a healthy dose of Sriracha and eat away!

Monday, September 22, 2014

[Vegan Mofo] 5 Ingredient Meals - Tacos!!!!


This week I bring you 5 recipes using 5 ingredients from the food section of Target!  My initial plan was to group food items together by recipe and get pictures but after people started looking at me funny in the store I just gave up and snapped photos in the wild. I may just try to do the grouping later on this week instead of a Friday night!
Processed food police you may just want to lock me up now. These meals for the most part are healthy, fast and super tasty. That being said most items are bagged and boxed. Don't shoot me, don't judge me, just eat and be happy!





We have been on a Taco kick lately, Tacos like 3 times a week or more! So here is a simple taco recipe that takes about 15 minutes to get done and plate!

5 ingredient stars: 1/2 bag of Beyond Beef Crumbles, 4-5 (depending on size) Mission tortillas, 1 can of Amy's refried beans, big pinch of chili powder, 1/2 cup of salsa (Herdez or Mi Casa are both good).


Use a bit of oil (oil is a 'not counted' ingredient) heated on medium in a frying pan. Add crumbles and chili powder, Cook for a few minutes. Warm up your black beans. Add salsa to crumbles, stir and place tortillas on top of the mixture to warm up/soften. Remove tortillias, spread a layer of beans on each tortliia and then spoon in crumble-salsa mixture and eat! Simple and fast.






Friday, September 19, 2014

[Vegan Mofo] Healthy Eats - Nuts

Protein packed and a variety to choose from nuts are a healthy go to snack to keep around. Full of good for you fats, stay strong protein and fiber that helps curb the hunger monster, nuts are a winner.



I like to keep a small pouch in my purse, so finding nuts with a zip top bag is pretty nice. Matt is allowed to snack at his work desk and he likes keeping some almonds in his drawer and having pecans packed in his lunch. Nuts are also great in a stir fry, cashews being a fave of ours and a Thai dish in my book is not complete without peanuts!

Grab some nuts today! 




Thursday, September 18, 2014

[Vegan Mofo] Healthy Eats - Kombucha

Your either a fan of it  - sipping it and promoting all the glories of it. Or you think it is another health fad...I am talking about:


Kobucha! Usually for me I reach for a bottle when I have extra cash to blow and want a fizzy pick me up. Target has kombucha, fancy pressed juices and natural energy drinks a plenty that will not break the bank. I like a good fizzy drink but am not a fan of soda so a swig of kombucha stands in!

Are you a fan of kombucha? Is it a fad that is on its way out?