Truth be told 95% my meals are fast and easy. I like cooking but I do not like stress so I have a list of meals that I make that take 15-30 minutes to get on the plate. The only time my weeknight meals take longer is when I am making fries or tots in the oven, my oven takes forever to warm up!
I keep canned beans in the pantry as well as rice and noodles, in the freezer I have frozen veggies and fries and in the fridge I always have tofu, nut milk and salsa. I can make multiple meals out of any of the above ingredients quickly.
However you cannot get much more quick or easier with a vegan wrap from Trader Joe's. These are handy lunch staples for us. Matt likes the one above and I like the lentil. They are pretty hearty, good to split for a picnic paired with some chips or eat the whole thing with a side salad or tots if you feel like turning on your oven for dinner.