Wednesday, March 16, 2011

Easy BBQ Pan Fried Tofu


What you need:
1 block extra firm - high protein tofu - patted dry - cubed
1/2 cup or more of your fave BBQ sauce
1 tablespoon of canola oil for frying

Heat up your oil in a frying pan on medium heat. Place the tofu in the pan and fry for about 15 minutes - turning every so often so it will not burn. Reduce the heat to medium-low and add BBQ sauce and let simmer turning once for 10 minutes.
Serve it in a bun, serve it over rice, serve it with sweet potato fries like above! It is easy, fast and yummy!

3 comments:

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  2. We have a unique book on plant based meals made on a barbeque grill that people are just loving. --GRILLS GONE VEGAN-- I thought you may want to add it or review it on your site. For those who need to reduce meat, it is possible to eat healthy and not give up the mouth watering flavors of grilled food. A digital sampler is available for review, and also a hard copy. Thank you and I look forward to hearing from you, Mary Ellen, maryellen@bookpubco.com

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