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Once I feel a cold come on I reach for Emergen-C. I mix a packet in with my water and I continue doing so daily till I feel better. It kick starts the feel good energy in my system.
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So this tea kinda tastes like herbal chest rub, however it really breaks down your cough and helps soothes a achy chest. It contains a lot of feel good herbs like cinnamon, clove, ginger and cardamom. Drink a warm cup in the morning to help you breathe better all day long.
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Another tea by Yogi - this is more pleasant to drink and ginger is known to help stomach aches - good for when you really do not want to eat. Both of these teas can be found at Trader Joe's at around $3 a box.
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When your appetite is weak reach for some Amy's "No Chicken Noodle" soup. It is comforting and will warm you up without making your stomach ache more. I think it tastes great with a pinch of nutritional yeast sprinkled in.
Remember get a lot of rest, take it easy and feel better soon.
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